How is Calisthenics different from other strength building techniques?
The most profound factors would be:
HAVING FUN TRAINING!
After first month or two where you should focus on building foundation and conditioning your muscles, joints and tendons with basic exercises, you can start slowly introducing skills that are generally extremely fun in learning how to manipulate your body and discover the new ways in which you can move. Example would be performing your first skin the cat or learning to balance in elbow planche.
YOU ARE MORE CAPABLE THAN YOU COULD POSSIBLY IMAGINE!
All of our members and athletes admit that they were not expecting themselves to be able to do things they currently do with ease. All that due to structuring the progressions according to personal abilities and way we coach each session.
THE SKILLS YOU LEARN YOU CAN LATER DO OUTSIDE THE GYM TO DISPLAY YOUR STRENGTH!
You will be able to handstand or crow outside, you could perform pull ups or muscle ups on piece of a scaffolding or human flag off a lamp post. The possibilities are infinite!
THE RESULTS OUR MEMBERS GET IN A YEAR EQUAL FOUR YEARS OF REGULAR GYM GOER!
When it comes to becoming stronger, capable, agile and mobile, Calisthenics methodology is unmatched by any other gym techniques while being low impact and safe for joints unlike more extreme activities like CrossFit or Bootcamp.
CALISTHENICS IS SAVE REGARDLESS OF AGE. YOU CAN BE 16 OR 60 YEARS OLD AND STILL DEVELOP SAFELY!
Our clientele ranges from 16 to 69 years old. Anyone can do it well, and they do!