What is Calisthenics:

 

Calisthenics is currently the fastest growing way of training in the modern world. Yet it is one of the oldest ways of building strength and fitness, first documented in Ancient Greece and since it’s been the most common way of military training around the world. 

 

Technically, anything that involves moving your bodyweight against gravity can be considered Calisthenics. It’s practically the most natural way of developing our muscles, joints and tendons. 

 

Pull ups, Push ups, Squats, Backbends, Handstands and hundreds of other bodyweight exercises are where the journey begins. As you train and advance, the methodology of progressions open up the possibilities to achieve more difficult variations like Muscle Ups, Dips, Pistol Squats, Bridges, Handstands and Push ups. Eventually, you will become capable of performing most insane and seemingly impossible exercises like Iron Cross, Front and Back Levers, One arm pull ups, One arm balances and Planche.

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What We Do

We redefine conventional gym and exercise, we chose to focus on play and strength aspect of fitness over physical aesthetics and movement over muscle. 

Our coaches utilise gymnastic strength training combined with progressive calisthenics methodology to provide fastest results to our members. 

 

We offer Group Training sessions, Personal Training, Programming and Online Coaching.

 

Group Training Schedule: 

Monday 6-8pm

Wednesday 6-8pm

Friday 6-8pm

Saturday 12-3pm

Sunday 10am-1pm

 

Please head over to booking to attend sessions or to schedule personal training.

The best way to find out more or join is to book a free consultation.


 

 

How is Calisthenics different from other strength building techniques?

 

The most profound factors would be:

 

HAVING FUN TRAINING!

After first month or two where you should focus on building foundation and conditioning your muscles, joints and tendons with basic exercises, you can start slowly introducing skills that are generally extremely fun in learning how to manipulate your body and discover the new ways in which you can move. Example would be performing your first skin the cat or learning to balance in elbow planche.

YOU ARE MORE CAPABLE THAN YOU COULD POSSIBLY IMAGINE!

All of our members and athletes admit that they were not expecting themselves to be able to do things they currently do with ease. All that due to structuring the progressions according to personal abilities and way we coach each session.

THE SKILLS YOU LEARN YOU CAN LATER DO OUTSIDE THE GYM TO DISPLAY YOUR STRENGTH!

You will be able to handstand or crow outside, you could perform pull ups or muscle ups on piece of a scaffolding or human flag off a lamp post. The possibilities are infinite!

THE RESULTS OUR MEMBERS GET IN A YEAR EQUAL FOUR YEARS OF REGULAR GYM GOER!

 

When it comes to becoming stronger, capable, agile and mobile, Calisthenics methodology is unmatched by any other gym techniques while being low impact and safe for joints unlike more extreme activities like CrossFit or Bootcamp.

CALISTHENICS IS SAFE REGARDLESS OF AGE. YOU CAN BE 16 OR 60 YEARS OLD AND STILL DEVELOP SAFELY!

Our clientele ranges from 16 to 69 years old. Anyone can do it well, and they do!

 

Unit 10 Bessemer Road

ELLITE-BODYWORKS Facility

Basingstoke

RG21 3NB

+44 7949 749413

info@strengthredefined.org

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