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Friday Beginners' Calisthenics Session

A gentle introduction to Bodyweight Training and entry level exercises

  • 2 hours
  • Membership/Drop in
  • Bessemer Road

Service Description

Learn how to warm up, stretch, mobilize and keep yourself injury free. Discover basic Calisthenics elements like Elbow Handstands, Elbow Planche, Crow Stand, L-sit and Ring typewriter pull ups! Right after, we will push your body through an easy but intense Full Body Workout with nothing but your own bodyweight. Strength Redefining starts here!

Upcoming Sessions

Contact Details

  • 10 Bessemer Road, Basingstoke, UK


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