top of page

Saturday Complete Calisthenics Session

Stretching, Statics, Handstands, Muscle ups all in one day!

  • 3 hours
  • Membership/Drop in
  • Bessemer Road

Service Description

Want to learn everything about bodyweight strength training and give yourself plenty of time to practice each element like muscle ups, handstands, pistol squats, levers and flags? We approach each session as a mini workshop - we teach all of necessary aspects for mobility, strength and skills. Build bulletproof joins and body capable of human flags and muscle ups!


Upcoming Sessions


Contact Details

  • 10 Bessemer Road, Basingstoke, UK

    07949749413

    info@strengthredefined.org

bottom of page